Start your weekend off with more stability, strength, and calm.  Experience the benefits of yoga this summer on Saturday mornings with Erin Salmon, RYT 200, Yoga Alliance certified.

From 8:30-9:30am, Erin will offer a unique sequence of asanas (poses) to connect each student to breath (Prana), intelligent movement, grounded stability, and vibrancy.  As an EmbodiYoga®️ teacher, Erin uses inner-oriented cues to introduce curiosity and trust in each student’s internal experience of themselves in each present moment.  Students will be offered the opportunity to look for and listen to the inner wisdom already living within while building a personal yoga practice.  Poses can be modified for all levels of practitioners.

In addition to teaching yoga, Erin is a homeschooling parent, a message therapist, an herbalist, a tiny dog owner, holds a BA in history from NCSU, and along with her family, is new to the Oak Park community. 

Cost is $10 per session. Erin's PayPal id is mesalmon@gmail.com. Please bring your own mat.